Mangoes
Mangoes are more than just a delicious fruit – they're a nutritional powerhouse that offers a wide range of health benefits.
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Mangoes are loaded with antioxidants, including flavonoids, polyphenols, and beta-carotene. These compounds help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease and cancer. Despite their sweet taste, mangoes are relatively low in calories, making them a guilt-free indulgence for those watching their calorie intake. One cup of sliced mango contains approximately 100 calories, making it a perfect snack or addition to meals. Mangoes have high water content, making them hydrating and refreshing, especially during hot summer months. Enjoying mangoes can help keep you hydrated and prevent dehydration, especially when combined with other hydrating foods and beverages. Mangoes are a rich source of vitamins and minerals, including vitamin C, vitamin A, and potassium. Vitamin C boosts immunity and promotes healthy skin, while vitamin A supports vision and immune function. Potassium helps regulate blood pressure
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